Nutrient Comparison: Tomato Paste VS Cookies, vanilla sandwich with creme filling, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 kilogram of Tomato Paste has more Vitamin A, 8.6 times more Vitamin B6, more Vitamin C, 3.3 times more Vitamin E and 4.4 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 6.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 1 kilogram of Tomato Paste has 4.7 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 9.8 times more Potassium and 1.7 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 3.3 times more Selenium and 6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 5.2 times more Energy, 22.2 times more Fat, 31.8 times more Saturated Fat, 7.2 times more Omega 6, 4.1 times more Carbohydrate and 3.1 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in one kilogram.