Nutrient Comparison: Tomato Paste VS Cookies, vanilla sandwich with creme filling, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Tomato Paste have more Vitamin A, 8.6 times more Vitamin B6, more Vitamin C, 3.3 times more Vitamin E and 4.4 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 6.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Tomato Paste have 4.7 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 9.8 times more Potassium and 1.7 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 3.3 times more Selenium and 6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 5.2 times more Energy, 22.2 times more Fat, 31.8 times more Saturated Fat, 7.2 times more Omega 6, 4.1 times more Carbohydrate and 3.1 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in 14 ounces.