Comparing Nutrients in 1 pound Tomato Juice with Salt VS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Tomato Juice with Salt	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	2.66% 77kcal	70% 2028kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	178% 57g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	179% 30.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	178% 232g	130g per day for Men 19-50 years
Sugars	16% 11.7g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	69.4% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	75.6% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	268% 40.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	22.7% 227mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	119% 835mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	121% 66.7μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	64.4% 966mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	11.6% 427g	1.85% 68.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cookies, chocolate cream covered biscuit sticks per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cookies, chocolate cream covered biscuit sticks:

• 1 pound of Tomato Juice with Salt has 23 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
• While 1 lb of Cookies, chocolate cream covered biscuit sticks contains 2.6 times more Vitamin B2, more Vitamin B12 and 27.7 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 1 pound of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Cookies, chocolate cream covered biscuit sticks:

• 1 pound of Tomato Juice with Salt has 6.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
• While 1 lb of Cookies, chocolate cream covered biscuit sticks contains 5 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 9.7 times more Phosphorus, 29.4 times more Selenium and 8.2 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cookies, chocolate cream covered biscuit sticks contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, chocolate cream covered biscuit sticks contains 26.3 times more Energy, 77.6 times more Fat, 662.3 times more Saturated Fat, 305 times more Omega 6, 14.5 times more Carbohydrate, 9.7 times more Sugars, 12.5 times more Fiber and 11.8 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in one pound.