Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cookies, chocolate cream covered biscuit sticks
Weight per 100 calories
Tomato Juice with Salt
588g
Cookies, chocolate cream covered biscuit sticks
22.4g
Cookies, chocolate cream covered biscuit sticks have 26.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cookies, chocolate cream covered biscuit sticks?
Tomato Juice With Salt VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Tomato Juice with Salt have 604.8 times more Vitamin A, 37 times more Vitamin B1, 10.3 times more Vitamin B2, 27.6 times more Vitamin B3, 38.3 times more Vitamin B6, 30.9 times more Vitamin B9, more Vitamin C and 35.6 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin E per 100 calories.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Tomato Juice with Salt have 5.3 times more Calcium, 4.9 times more Copper, 11.4 times more Iron, 8 times more Magnesium, 2.7 times more Phosphorus, 31.5 times more Potassium, 31.2 times more Sodium, 3.2 times more Zinc and 164.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
Both Tomato Juice with Salt and Cookies, chocolate cream covered biscuit sticks contain similar levels of Selenium per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 3 times more Fat, 25.2 times more Saturated Fat and 11.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 calories.