Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, gluten-free, frozen, ready-to-heat versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Tomato Paste:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Vitamin B1, 3.4 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Tomato Paste provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Tomato Paste:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.6 times more Manganese, 4.3 times more Phosphorus and 8.6 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.1 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 8.2 times more Potassium, 13.3 times more Selenium and 1.3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 3.2 times more Energy, 18.8 times more Fat, 7.8 times more Saturated Fat, 110 times more Omega 3, 10.5 times more Omega 6 and 2.3 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7 times more Sugars, 11.7 times more Fructose, 2.9 times more Fiber and 1.6 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6