Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, gluten-free, frozen, ready-to-heat versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Tomato Puree:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 3.2 times more Vitamin B1, 1.2 times more Vitamin B3, more Vitamin B12 and 3.3 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Tomato Puree have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Tomato Puree:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.2 times more Calcium, 1.3 times more Magnesium, 4.6 times more Manganese, 9 times more Phosphorus, 18 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.2 times more Copper, 2.8 times more Iron, 3.5 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 6.9 times more Energy, 42.1 times more Fat, 26.9 times more Saturated Fat, 192.5 times more Omega 3, 19.4 times more Omega 6, 4.8 times more Carbohydrate and 1.6 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.8 times more Sugars, 4.8 times more Fructose and 1.4 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6