Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, gluten-free, frozen, ready-to-heat versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Tomato Powder:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 11.4 times more Vitamin B1, 19 times more Vitamin B2, 5.1 times more Vitamin B3, 7.8 times more Vitamin B5, 6.8 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 12.8 times more Vitamin E and 4.4 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Tomato Powder have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Tomato Powder:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.2 times more Phosphorus and 3.8 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.2 times more Calcium, 13.9 times more Copper, 7.2 times more Iron, 5.7 times more Magnesium, 2.5 times more Manganese, 15.5 times more Potassium, 13.3 times more Selenium and 3.4 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 20.1 times more Fat, 12.6 times more Saturated Fat, 110 times more Omega 3 and 9.3 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.7 times more Carbohydrate, 25.4 times more Sugars, 11.8 times more Fiber and 4.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Tomato Powder offer comparable quantities of Energy per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6