Comparing Nutrients in 5 ounces Tomato Powder VS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Tomato Powder	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	14.8% 428kcal	22% 634kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	55.7% 18g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	56% 9.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	86% 62.2g	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.5% 23.4g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	136% 1222μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	8.4% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	5.68% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	23.6% 0.57μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	184% 165mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.4mg	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.6% 69μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	23.5% 235mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.8% 6.46mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.7% 418mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	80.3% 2731mg	7.55% 257mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	20% 302mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	11.6% 1.28mg	11mg per day for Men 19-50 years
Water	0.12% 4.34g	0.58% 21.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Cookies, chocolate cream covered biscuit sticks per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Powder vs Cookies, chocolate cream covered biscuit sticks:

• 5 ounces of Tomato Powder have 862 times more Vitamin A, 12.9 times more Vitamin B1, 3.8 times more Vitamin B2, 14.2 times more Vitamin B3, 9.5 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 28.7 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
• While 5 oz of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Tomato Powder.
• 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
• 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Tomato Powder as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Powder vs Cookies, chocolate cream covered biscuit sticks:

• 5 ounces of Tomato Powder have 3.3 times more Calcium, 5.5 times more Copper, 5.1 times more Iron, 4.9 times more Magnesium, 1.6 times more Phosphorus, 10.6 times more Potassium and 1.9 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
• While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 2.8 times more Selenium and 1.6 times more Sodium than Tomato Powder.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Powder have 1.5 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Cookies, chocolate cream covered biscuit sticks.
• While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.5 times more Energy, 51.1 times more Fat, 203 times more Saturated Fat and 39.2 times more Omega 6 than Tomato Powder.
• 5 ounces of Tomato Powder provide inadequate amounts of Omega 6
• Both Tomato Powder as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in five ounces.