Nutrient Comparison: Tomato Puree VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Tomato Puree have 26 times more Vitamin A, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and 4.5 times more Vitamin E than Canned Tomato Puree.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Tomato Puree have 1.3 times more Copper, 2 times more Iron, 2.4 times more Potassium and 5.8 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 2.8 times more Calcium, 1.6 times more Magnesium, 4.6 times more Phosphorus, 21 times more Selenium, 7.6 times more Sodium and 2.5 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate cream covered biscuit sticks contain 11.8 times more Energy, 107.1 times more Fat, 433.9 times more Saturated Fat, 81.8 times more Omega 6, 5.7 times more Carbohydrate, 5.2 times more Sugars, 2.6 times more Fiber and 6.1 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in five ounces.