Waffles, gluten-free, frozen, ready-to-heat have 6.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Tomato Puree?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Tomato Puree?
Lets compare vitamin content per 300 calories of Waffles, gluten-free, frozen, ready-to-heat vs Tomato Puree:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.2 times more Vitamin B1, 13.8 times more Vitamin B2, 5.6 times more Vitamin B3, 6.3 times more Vitamin B5, 13 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 2.1 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waffles, gluten-free, frozen, ready-to-heat vs Tomato Puree:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Phosphorus and 2.6 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.1 times more Calcium, 22.3 times more Copper, 19.6 times more Iron, 5.1 times more Magnesium, 1.5 times more Manganese, 24.5 times more Potassium, 12.1 times more Selenium, 5 times more Zinc and 14 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 6.1 times more Fat, 27.8 times more Omega 3 and 2.8 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 19.3 times more Sugars, 32.9 times more Fructose, 9.4 times more Fiber and 4.2 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6