Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Waffles, gluten-free, frozen, ready-to-heat versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat vs Tomato Paste:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 1.3 times more Vitamin B1, 3.4 times more Vitamin B5 and more Vitamin B12 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Tomato Paste provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Waffles, gluten-free, frozen, ready-to-heat vs Tomato Paste:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 2.6 times more Manganese, 4.3 times more Phosphorus and 8.6 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.1 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 8.2 times more Potassium, 13.3 times more Selenium and 1.3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Tomato Paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 3.2 times more Energy, 18.8 times more Fat, 7.8 times more Saturated Fat, 110 times more Omega 3, 10.5 times more Omega 6 and 2.3 times more Carbohydrate than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 7 times more Sugars, 11.7 times more Fructose, 2.9 times more Fiber and 1.6 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6