Waffles, gluten-free, frozen, ready-to-heat have 3.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Tomato Paste?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Tomato Paste?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Tomato Paste:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B1, 12.3 times more Vitamin B2, 5.5 times more Vitamin B3, 10.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 3.3 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Tomato Paste:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Phosphorus and 2.7 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Calcium, 13.2 times more Copper, 15.2 times more Iron, 4.3 times more Magnesium, 26.2 times more Potassium, 42.5 times more Selenium, 4 times more Zinc and 5.4 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 5.9 times more Fat, 34.3 times more Omega 3 and 3.3 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 22.6 times more Sugars, 37.5 times more Fructose, 9.4 times more Fiber and 5.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6