Nutrient Comparison: Tomato Paste VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Tomato Paste have 76 times more Vitamin A, 4.8 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin C and 6.7 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Tomato Paste have 1.6 times more Copper, 3.3 times more Iron and 5.6 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Calcium, 2.2 times more Phosphorus, 2.8 times more Selenium, 3.6 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate cream covered biscuit sticks contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate cream covered biscuit sticks contain 5.5 times more Energy, 47.9 times more Fat, 125.8 times more Saturated Fat, 44.1 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Sugars and 2.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in five ounces.