Waffles, whole wheat, lowfat, frozen, ready-to-heat have 10.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Canned Carrots with Salt?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Canned Carrots with Salt:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 37 times more Vitamin A, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 18.6 times more Vitamin E and 30.5 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Canned Carrots with Salt:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 7.4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 5.5 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese, 11.2 times more Potassium, 4.5 times more Sodium, 2.3 times more Zinc and 24.9 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Canned Carrots with Salt contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.6 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.9 times more Sugars and 3.6 times more Fiber than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6