Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Canned Carrots with Salt:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 23.8 times more Vitamin B1, 16.2 times more Vitamin B2, 10.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.6 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 3 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Canned Carrots with Salt:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5.7 times more Calcium, 1.9 times more Copper, 10 times more Iron, 8.1 times more Magnesium, 3.8 times more Manganese, 11.9 times more Phosphorus, 76.3 times more Selenium, 2.3 times more Sodium and 4.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 10.3 times more Energy, 18.8 times more Fat, 19.8 times more Saturated Fat, 12.1 times more Omega 3, 16.4 times more Omega 6, 8.9 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 11.2 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein