Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Frozen Carrots:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 9.8 times more Vitamin B1, 13.1 times more Vitamin B2, 12.3 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.6 times more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Frozen Carrots:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4 times more Calcium, 2.6 times more Copper, 14.6 times more Iron, 5.4 times more Magnesium, 10 times more Manganese, 8.7 times more Phosphorus, 43.6 times more Selenium, 8.2 times more Sodium and 3.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Potassium and 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 7.1 times more Energy, 7.8 times more Fat, 15.2 times more Saturated Fat, 7.8 times more Omega 3, 5.2 times more Omega 6, 6.2 times more Carbohydrate, 1.3 times more Fiber and 9.2 times more Protein than Frozen Carrots.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein