Waffles, whole wheat, lowfat, frozen, ready-to-heat have 7.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Frozen Carrots?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Frozen Carrots?
Lets compare vitamin content per 500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Frozen Carrots:
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 32.7 times more Vitamin A, 3.6 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 38.1 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Frozen Carrots:
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus and 6.1 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 10.2 times more Potassium, 2 times more Zinc and 16.7 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 6, 7.9 times more Sugars and 5.5 times more Fiber than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.