Comparing Nutrients in 300 calories Root WasabiVS Canned Orange Juice
Weight per 300 calories
Root Wasabi
275g
Canned Orange Juice
638g
Root Wasabi has 2.3 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Canned Orange Juice?
Root Wasabi VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Root Wasabi vs Canned Orange Juice:
300 calories of Root Wasabi have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.8 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 10.4 times more Vitamin A, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Root Wasabi.
300 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Canned Orange Juice:
300 calories of Root Wasabi have 5.5 times more Calcium, 3 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 8 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 17.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Water than Raw Root Wasabi.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 11.2 times more Fiber and 3 times more Protein than Canned Orange Juice.
Both Root Wasabi and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber