Comparing Nutrients in 300 calories Root WasabiVS Chilled Orange Juice
Weight per 300 calories
Root Wasabi
275g
Chilled Orange Juice
612g
Root Wasabi has 2.2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Chilled Orange Juice?
Root Wasabi VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Root Wasabi vs Chilled Orange Juice:
300 calories of Root Wasabi have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Root Wasabi.
Both Root Wasabi and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Root Wasabi as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Chilled Orange Juice:
300 calories of Root Wasabi have 5.2 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 10.4 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Water than Raw Root Wasabi.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 11.7 times more Fiber and 3.2 times more Protein than Chilled Orange Juice.
Both Root Wasabi and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber