Nutrient Comparison: Root Wasabi VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Chilled Orange Juice:
- 14 ounces of Root Wasabi have 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.2 times more Vitamin C than Chilled Orange Juice.
- Both Root Wasabi and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Root Wasabi as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Chilled Orange Juice:
- 14 ounces of Root Wasabi have 11.6 times more Calcium, 3.7 times more Copper, 7.9 times more Iron, 6.3 times more Magnesium, 17 times more Manganese, 4.7 times more Phosphorus, 3.2 times more Potassium and 23.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Raw Root Wasabi.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 2.2 times more Energy, 2 times more Carbohydrate, 26 times more Fiber and 7.1 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein