Comparing Nutrients in 300 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Navy Beans
Weight per 300 calories
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
1667g
Navy Beans
89g
Raw Navy Beans have 18.7 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is high in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 300 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Navy Beans?
Macros Ratio
ProteinFatCarbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Navy Beans?
Lets compare vitamin content per 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Navy Beans:
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have more Vitamin A, 7.2 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin B12 and 1778.6 times more Vitamin E than Navy Beans.
While 300 kcal of Raw Navy Beans contain more Vitamin B1, more Vitamin B2 and 2.4 times more Vitamin B9 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Navy Beans have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Navy Beans:
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 2.2 times more Calcium, 30 times more Sodium, 1.6 times more Zinc and 146.1 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 6.4 times more Copper, more Iron, 3.1 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.4 times more Carbohydrate and 21.7 times more Sugars than Navy Beans.
While 300 kcal of Raw Navy Beans contain more Omega 3, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.