Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Navy Beans:
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have more Vitamin A, more Vitamin B12 and 95 times more Vitamin E than Navy Beans.
- While 5 oz of Raw Navy Beans contain more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B6, 45.5 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 5 ounces of Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Navy Beans have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Navy Beans:
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 7.8 times more Water than Navy Beans.
- While 5 oz of Raw Navy Beans contain 8.6 times more Calcium, 119.1 times more Copper, more Iron, 58.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 11.4 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navy Beans contain 18.7 times more Energy, more Omega 3, 13.5 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Navy Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.