Comparing Nutrients in 300 calories Canned Chinese Waterchestnuts with LiquidsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Canned Chinese Waterchestnuts with Liquids
600g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 2.5 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is average in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Boiled Royal Red Kidney Beans?
Canned Chinese Waterchestnuts With Liquids VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Chinese Waterchestnuts with Liquids vs Boiled Royal Red Kidney Beans:
300 calories of Canned Chinese Waterchestnuts with Liquids have 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.5 times more Vitamin B1 and 5 times more Vitamin B9 than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chinese Waterchestnuts with Liquids vs Boiled Royal Red Kidney Beans:
300 calories of Canned Chinese Waterchestnuts with Liquids have 1.6 times more Manganese, 1.4 times more Selenium and 3.2 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.5 times more Calcium, 1.3 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus and 1.3 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Boiled Royal Red Kidney Beans contain similar levels of Copper and Zinc per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.9 times more Omega 3, 1.5 times more Fiber and 4.4 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.