Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chinese Waterchestnuts with Liquids versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chinese Waterchestnuts with Liquids vs Boiled Royal Red Kidney Beans:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 1.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 8.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 12.3 times more Vitamin B9 than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chinese Waterchestnuts with Liquids vs Boiled Royal Red Kidney Beans:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 11 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 8.4 times more Magnesium, 1.6 times more Manganese, 7.5 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 2.5 times more Energy, 9.5 times more Omega 3, 1.8 times more Carbohydrate, 3.7 times more Fiber and 10.8 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.