Canned Chinese Waterchestnuts With Liquids VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chinese Waterchestnuts with Liquids or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Canned Chinese Waterchestnuts with Liquids vs Chilled Orange Juice:
- 300 calories of Canned Chinese Waterchestnuts with Liquids have 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.5 times more Vitamin E than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B9 and 26.4 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Chinese Waterchestnuts with Liquids vs Chilled Orange Juice:
- 300 calories of Canned Chinese Waterchestnuts with Liquids have 2.3 times more Copper, 6.6 times more Iron, 6.9 times more Manganese, 6.9 times more Selenium and 5.3 times more Zinc than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Chilled Orange Juice contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
- 300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Chinese Waterchestnuts with Liquids have 8.2 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.