Canned Chinese Waterchestnuts With Liquids VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Chinese Waterchestnuts with Liquids vs Chilled Orange Juice:
- 100 calories of Canned Chinese Waterchestnuts with Liquids have 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.5 times more Vitamin E than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B9 and 26.4 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Chinese Waterchestnuts with Liquids vs Chilled Orange Juice:
- 100 calories of Canned Chinese Waterchestnuts with Liquids have 2.3 times more Copper, 6.6 times more Iron, 6.9 times more Manganese, 6.9 times more Selenium and 5.3 times more Zinc than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Chilled Orange Juice contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Chinese Waterchestnuts with Liquids have 8.2 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.