Comparing Nutrients in 300 calories Boiled Waxgourd with SaltVS Dried Acorns
Weight per 300 calories
Boiled Waxgourd with Salt
2727g
Dried Acorns
59g
Dried Acorns have 46.3 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is very high in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Dried Acorns?
Boiled Waxgourd With Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Waxgourd with Salt vs Dried Acorns:
300 calories of Boiled Waxgourd with Salt have 10.6 times more Vitamin B1, 7.4 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.3 times more Vitamin B2 than Boiled and Drained Waxgourd with Salt.
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Waxgourd with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd with Salt vs Dried Acorns:
300 calories of Boiled Waxgourd with Salt have 15.4 times more Calcium, 1.2 times more Copper, 16.9 times more Iron, 5.6 times more Magnesium, 1.9 times more Manganese, 7.6 times more Phosphorus, more Sodium, 40.7 times more Zinc and 878.5 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.1 times more Potassium than Boiled and Drained Waxgourd with Salt.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd with Salt have 2.1 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.4 times more Fat, 5.5 times more Saturated Fat and 1.5 times more Omega 6 than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Dried Acorns offer comparable quantities of Energy per 300 calories.