Nutrient Comparison: Boiled Waxgourd with Salt VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd with Salt versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd with Salt vs Dried Acorns:
- 14 ounces of Boiled Waxgourd with Salt have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.4 times more Vitamin B1, 154 times more Vitamin B2, 6.3 times more Vitamin B3, 7.8 times more Vitamin B5, 21.7 times more Vitamin B6 and 28.8 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Waxgourd with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd with Salt vs Dried Acorns:
- 14 ounces of Boiled Waxgourd with Salt have more Sodium and 19 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 3 times more Calcium, 37.2 times more Copper, 2.7 times more Iron, 8.2 times more Magnesium, 24.3 times more Manganese, 6.1 times more Phosphorus and 141.8 times more Potassium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Dried Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 46.3 times more Energy, 157.1 times more Fat, 255.3 times more Saturated Fat, 68.8 times more Omega 6, 21.9 times more Carbohydrate and 20.3 times more Protein than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein