Comparing Nutrients in 300 calories Durum WheatVS Potato Skin
Weight per 300 calories
Durum Wheat
88.5g
Potato Skin
517g
Durum Wheat has 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Durum Wheat or Potato Skin?
Discover which food has more nutrients per 300 calories - Durum Wheat or Potato Skin?
Lets compare vitamin content per 300 calories of Durum Wheat vs Potato Skin:
300 calories of Durum Wheat have 3.4 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Durum Wheat and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Durum Wheat have insufficient amounts of Vitamin C
Both Durum Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Durum Wheat vs Potato Skin:
300 calories of Durum Wheat have 2.3 times more Phosphorus, 51 times more Selenium and 2 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.2 times more Calcium, 4.5 times more Copper, 5.4 times more Iron, 5.6 times more Potassium and 44.5 times more Water than Durum Wheat.
Both Durum Wheat and Potato Skin contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Durum Wheat lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Durum Wheat and Raw Potato Skin have similar amounts of macro-nutrients per 300 kcal
Both Durum Wheat and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Durum Wheat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.