Wheat flour, white, all-purpose, enriched, bleached has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, bleached or Frozen Roasted Potatoes with Salt?
Wheat Flour, White, All-purpose, Enriched, Bleached VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, bleached or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, bleached vs Frozen Roasted Potatoes with Salt:
Both Wheat flour, white, all-purpose, enriched, bleached and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Wheat flour, white, all-purpose, enriched, bleached as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, bleached vs Frozen Roasted Potatoes with Salt:
300 calories of Wheat flour, white, all-purpose, enriched, bleached have 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 12.1 times more Potassium and 427.1 times more Sodium than Wheat flour, white, all-purpose, enriched, bleached.
300 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Potassium
Both Wheat flour, white, all-purpose, enriched, bleached as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat flour, white, all-purpose, enriched, bleached have 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Fiber