Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat flour, white, all-purpose, enriched, bleached versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Frozen Roasted Potatoes with Salt:
- Both Wheat flour, white, all-purpose, enriched, bleached and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium and 149 times more Sodium than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat flour, white, all-purpose, enriched, bleached have 2.9 times more Energy, 2.9 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Wheat flour, white, all-purpose, enriched, bleached and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.