Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched Self-rising All-purpose White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
- Both Frozen Roasted Potatoes with Salt and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- While 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 22.5 times more Calcium, 9.3 times more Iron and 4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 2.8 times more Energy, 2.8 times more Carbohydrate and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Fiber per five ounces.