Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched Self-rising All-purpose White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
- Both Frozen Roasted Potatoes with Salt and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 22.5 times more Calcium, 9.3 times more Iron and 4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 2.8 times more Energy, 2.8 times more Carbohydrate and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Fiber per 14 ounces.