Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched Self-rising All-purpose White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
- Both Frozen Roasted Potatoes with Salt and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.6 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 22.5 times more Calcium, 9.3 times more Iron and 4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 2.8 times more Energy, 2.8 times more Carbohydrate and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Fiber per one kilogram.