Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Self-rising All-purpose White Wheat Flour versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour vs Potato Skin:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 32.1 times more Vitamin B1, 10.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 11.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.8 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Self-rising All-purpose White Wheat Flour vs Potato Skin:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 11.3 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 15.7 times more Phosphorus, 114.7 times more Selenium, 119.3 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.8 times more Copper, 3.3 times more Potassium and 7.9 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Potato Skin contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 6.1 times more Energy, 12.1 times more Omega 6, 6 times more Carbohydrate and 3.8 times more Protein than Potato Skin.
- Both Enriched Self-rising All-purpose White Wheat Flour and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.