Comparing Nutrients in 100 calories Enriched Self-rising All-purpose White Wheat FlourVS Potato Skin
Weight per 100 calories
Enriched Self-rising All-purpose White Wheat Flour
28g
Potato Skin
172g
Enriched Self-rising All-purpose White Wheat Flour has 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Potato Skin?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Potato Skin?
Lets compare vitamin content per 100 calories of Enriched Self-rising All-purpose White Wheat Flour vs Potato Skin:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.2 times more Vitamin B5, 29.2 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Self-rising All-purpose White Wheat Flour vs Potato Skin:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.8 times more Calcium, 2.6 times more Phosphorus, 18.8 times more Selenium and 19.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 23.1 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 3.7 times more Manganese, 20.3 times more Potassium, 3.4 times more Zinc and 48 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 5.7 times more Fiber and 1.6 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.