Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Self-rising All-purpose White Wheat Flour versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Potato Skin:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 32.1 times more Vitamin B1, 10.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 11.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.8 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Potato Skin:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 11.3 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 15.7 times more Phosphorus, 114.7 times more Selenium, 119.3 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Copper, 3.3 times more Potassium and 7.9 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 6.1 times more Energy, 12.1 times more Omega 6, 6 times more Carbohydrate and 3.8 times more Protein than Potato Skin.
- Both Enriched Self-rising All-purpose White Wheat Flour and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.