Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched white Wheat flour for bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Enriched white Wheat flour for bread:
- Both Frozen Roasted Potatoes with Salt and Enriched white Wheat flour for bread have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Enriched white Wheat flour for bread:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.5 times more Potassium and 149 times more Sodium than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 8.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched white Wheat flour for bread contains 2.8 times more Energy, 2.8 times more Carbohydrate and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Enriched white Wheat flour for bread offer comparable quantities of Fiber per one kilogram.