Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched white Wheat flour for bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Enriched white Wheat flour for bread:
- Both Frozen Roasted Potatoes with Salt and Enriched white Wheat flour for bread have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Enriched white Wheat flour for bread:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 149 times more Sodium than Enriched white Wheat flour for bread.
- While 100 g of Enriched white Wheat flour for bread contain 8.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Enriched white Wheat flour for bread contain 2.8 times more Energy, 2.8 times more Carbohydrate and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Enriched white Wheat flour for bread offer comparable quantities of Fiber per 100 grams.