Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Enriched white Wheat flour for bread
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Enriched white Wheat flour for bread
139g
Enriched white Wheat flour for bread has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Enriched white Wheat flour for bread?
Frozen Roasted Potatoes With Salt VS Enriched White Wheat Flour For Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Enriched white Wheat flour for bread?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Enriched white Wheat flour for bread:
Both Frozen Roasted Potatoes with Salt and Enriched white Wheat flour for bread have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Enriched white Wheat flour for bread:
500 calories of Frozen Roasted Potatoes with Salt have 12.8 times more Potassium and 423.5 times more Sodium than Enriched white Wheat flour for bread.
While 500 kcal of Enriched white Wheat flour for bread contain 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Fiber than Enriched white Wheat flour for bread.
While 500 kcal of Enriched white Wheat flour for bread contain 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber