Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Enriched White Wheat Flour for Cake
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Enriched White Wheat Flour for Cake
138g
Enriched Cake White Wheat Flour has 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Enriched White Wheat Flour for Cake?
Frozen Roasted Potatoes With Salt VS Enriched White Wheat Flour For Cake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Enriched White Wheat Flour for Cake:
Both Frozen Roasted Potatoes with Salt and Enriched Cake White Wheat Flour have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Enriched White Wheat Flour for Cake:
500 calories of Frozen Roasted Potatoes with Salt have 12.2 times more Potassium and 424.7 times more Sodium than Enriched White Wheat Flour for Cake.
While 500 kcal of Enriched Cake White Wheat Flour contain 5.1 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 4.4 times more Fiber than Enriched White Wheat Flour for Cake.
While 500 kcal of Enriched Cake White Wheat Flour contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber