Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Enriched White Wheat Flour for Cake
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Enriched White Wheat Flour for Cake
27.6g
Enriched Cake White Wheat Flour has 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Enriched White Wheat Flour for Cake?
Frozen Roasted Potatoes With Salt VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Enriched White Wheat Flour for Cake:
Both Frozen Roasted Potatoes with Salt and Enriched Cake White Wheat Flour have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Enriched White Wheat Flour for Cake:
100 calories of Frozen Roasted Potatoes with Salt have 12.2 times more Potassium and 424.7 times more Sodium than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 5.1 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 4.4 times more Fiber than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber