Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched White Wheat Flour for Cake per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Enriched White Wheat Flour for Cake:
- Both Frozen Roasted Potatoes with Salt and Enriched Cake White Wheat Flour have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Enriched White Wheat Flour for Cake:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Potassium and 149 times more Sodium than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 14.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 2.9 times more Energy, 3 times more Carbohydrate and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.