Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Enriched Tortilla Mix White Wheat Flour
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Enriched Tortilla Mix White Wheat Flour
124g
Enriched Tortilla Mix White Wheat Flour has 3.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Enriched Tortilla Mix White Wheat Flour?
Frozen Roasted Potatoes With Salt VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Enriched Tortilla Mix White Wheat Flour:
Both Frozen Roasted Potatoes with Salt and Enriched Tortilla Mix White Wheat Flour have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Frozen Roasted Potatoes with Salt have 14.4 times more Potassium and 1.4 times more Sodium than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 4.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.8 times more Fat, 7.7 times more Saturated Fat and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 500 calories.