Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched Tortilla Mix White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Enriched Tortilla Mix White Wheat Flour:
- Both Frozen Roasted Potatoes with Salt and Enriched Tortilla Mix White Wheat Flour have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.5 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 13.7 times more Calcium, 14.1 times more Iron and 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched Tortilla Mix White Wheat Flour contains 3.2 times more Energy, 5.9 times more Fat, 24.6 times more Saturated Fat, 2.6 times more Carbohydrate and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.