Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Tortilla Mix White Wheat Flour versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Tortilla Mix White Wheat Flour vs Potato Skin:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 35 times more Vitamin B1, 13 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- 1 pound of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Enriched Tortilla Mix White Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Tortilla Mix White Wheat Flour vs Potato Skin:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 6.8 times more Calcium, 2.2 times more Iron, 5.5 times more Phosphorus, 67.7 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.2 times more Copper, 4.1 times more Potassium and 8.3 times more Water than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Potato Skin contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 7 times more Energy, 106.3 times more Fat, 157.7 times more Saturated Fat, 12.3 times more Omega 3, 43.7 times more Omega 6, 5.4 times more Carbohydrate and 3.8 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6