Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Potato Skin
Weight per 300 calories
Enriched Tortilla Mix White Wheat Flour
74g
Potato Skin
517g
Enriched Tortilla Mix White Wheat Flour has 7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Potato Skin?
Enriched Tortilla Mix White Wheat Flour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Potato Skin?
Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Potato Skin:
300 calories of Enriched Tortilla Mix White Wheat Flour have 5 times more Vitamin B1 and 1.9 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.4 times more Vitamin B5, 41.7 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Potato Skin:
300 calories of Enriched Tortilla Mix White Wheat Flour have 9.7 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 29.5 times more Copper, 3.2 times more Iron, 7.6 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 28.8 times more Potassium, 3.8 times more Zinc and 57.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Potato Skin contain similar levels of Calcium per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Tortilla Mix White Wheat Flour have 15.2 times more Fat, 22.6 times more Saturated Fat and 6.3 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 1.9 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.