Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Potato Skin:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 35 times more Vitamin B1, 13 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Enriched Tortilla Mix White Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Potato Skin:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 6.8 times more Calcium, 2.2 times more Iron, 5.5 times more Phosphorus, 67.7 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.2 times more Copper, 4.1 times more Potassium and 8.3 times more Water than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Potato Skin contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 7 times more Energy, 106.3 times more Fat, 157.7 times more Saturated Fat, 12.3 times more Omega 3, 43.7 times more Omega 6, 5.4 times more Carbohydrate and 3.8 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6