Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched Tortilla Mix White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Enriched Tortilla Mix White Wheat Flour:
- Both Frozen Roasted Potatoes with Salt and Enriched Tortilla Mix White Wheat Flour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 13.7 times more Calcium, 14.1 times more Iron and 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched Tortilla Mix White Wheat Flour contain 3.2 times more Energy, 5.9 times more Fat, 24.6 times more Saturated Fat, 2.6 times more Carbohydrate and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.