Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched white Wheat flour for bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Enriched white Wheat flour for bread:
- Both Frozen Roasted Potatoes with Salt and Enriched white Wheat flour for bread have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Enriched white Wheat flour for bread:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 149 times more Sodium than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 8.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched white Wheat flour for bread contain 2.8 times more Energy, 2.8 times more Carbohydrate and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Enriched white Wheat flour for bread offer comparable quantities of Fiber per 14 ounces.